You’re not like everyone else. Your fitness shouldn’t be either.
For the veteran who is slowly adjusting back to civilian life. For the person carrying extra weight, the new mom For the person healing from an injury, For the person living with mental or developmental challenges. For our senor citizens For those who may feel uncertain, overwhelmed, or uncomfortable stepping into a gym or fitness club. I see you. I built this for you. This is not about forcing you into a space that was never made with you in mind. It is about creating one that finally is. Every workout is tailored to your body, your pace, your comfort level, and your goals. No pressure. No shame. No one-size-fits-all approach. As your personal trainer and nutrition coach, I will guide you every step of the way. From movement and recovery to healthier habits and long-term wellness, you will have real coaching, real support, and real accountability. You will have access to live sessions, pre-recorded workouts, and direct interaction, so you are never left trying to figure it out alone. For those who are ready, there will also be small, supportive in-person group sessions built around encouragement, not intimidation. No judgment. No pressure. No feeling like you do not belong. Just support. Just progress. Just a place where you can start exactly as you are.
Your personal coach is now in your pocket!
Knowing Is Half The Battle
Results are built through both nutrition and exercise, but nutrition plays the bigger role. Many people follow the 80/20 principle, where about 80% of your results come from proper nutrition and 20% come from exercise. As a nutrition coach we will work on this in steps, no crash diets no harsh changes little by little with what is doable to your time, budget and lifestyle.
Find Your Fit Patch
The Kickstart Patch
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! See if you like it and go from there.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$75
for 3 weeksBeginners No Fear No Judgement
We focus on building confidence, creating healthy habits, and easing your body into movement at a pace that feels realistic and sustainable. Whether you are starting over, brand new to the gym, recovering, adaptive, postpartum, a veteran, or simply intimidated by fitness spaces, you belong here. The goal is not punishment. The goal is building a healthier relationship with your body, learning to enjoy movement, and creating lasting change one step at a time. Small victories become lifelong habits, and consistency will always matter more than perfection. We are all perfectly imperfect!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeksDD-214 Brother/Sisterhood
The DD-214 Brother/Sisterhood is more than a fitness program. It’s a community built for veterans by someone who understands that some of the hardest battles happen after service. We may not have a fraternity or sorority to claim, but we have something stronger. A brotherhood and sisterhood forged through sacrifice, resilience, discipline, service, and survival. Here, no one fights alone and no one gets left behind. This program is designed to help veterans rebuild strength physically, mentally, and emotionally through fitness, accountability, support, and sustainable lifestyle changes. A healthy body naturally helps create a healthier mind. When you begin moving better, building confidence, improving nutrition, and creating consistency, the mental transformation follows with it. This is not an extreme bootcamp or an all-or-nothing approach. We believe in starting where you are, taking realistic steps forward, and creating lifelong habits without fear, judgment, or pressure. Whether you are brand new to fitness, recovering from injury, struggling mentally, adaptive, or simply trying to find yourself again, you belong here. Every plan is personalized to your lifestyle, experience level, goals, limitations, and resources. Whether your mission is weight loss, strength, endurance, mobility, stress relief, or reclaiming your confidence, we move together as a team. The number 22 is more than a statistic. It is a reminder to check on each other, support one another, and continue fighting for the people beside us. This community stands for accountability, healing, discipline, growth, and connection. No judgment. No ego. No quitting. One team. One mission. No one left behind.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlySenors
this will be for 55 and up
$1
for 1 monthFit Patch by Mercedes
Certified Personal Trainer/Certified Adaptive Trainer/Nutritional Coach
When it comes to health and fitness, I believe consistency matters most. Sure, there are plenty of “12-week programs,” “30-day challenges,” and “90-day transformations.” But once those are over, then what? Another program? Another restart? Back to square one and frustration and loss of hope and belief in yourself. Real change comes from building habits you can actually maintain for life. Small steps repeated consistently will always beat temporary extremes. That’s why, when I work with clients, I focus on building from the ground up. I don’t just hand you a routine and a meal plan and send you on your way. I teach you how to create your own healthy lifestyle in a way that works for you. My goal is to help you understand nutrition, movement, and consistency so you can feel confident making healthy choices long after any program ends. Whether you’re a veteran, beginner, injured, overweight, intimidated by the gym environment, part of the special needs community, or simply ready to take control of your health, you deserve support without judgment. This isn’t about quick fixes. It’s about lasting results, building habits, and showing up for yourself consistently, one step at a time.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
